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The Headspace Guide to Mindfulness and Meditation, 10% Happier, The Art of Happiness 3 Books Collection Set

$16.99 $10.49

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and…

Last updated on March 16, 2020 5:51 am

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Last updated on March 28, 2020 10:03 am

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Author
Binding
Brand
EAN

9781250104908

EAN List

EAN List Element: 9781250104908

Edition
ISBN
Item Dimensions

Height: 813, Length: 549, Weight: 45, Width: 57

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Number Of Items

1

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Height: 71, Length: 811, Weight: 44, Width: 535

Package Quantity

1

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Title

THE HEADSPACE GUIDE TO MEDITATION AND MINDFULNESS

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