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Meditation Now: A Beginner’s Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere

$14.95 $9.97

A concise, jargon-free guide to learning what Buddhist meditation is—and isn’t—with advice on how to start a meditation practice.

If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises…

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1

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Shambhala Publications Inc

EAN

9781611802672

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EAN List Element: 9781611802672

ISBN
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Height: 675, Length: 420, Weight: 32, Width: 51

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Height: 73, Length: 843, Weight: 79, Width: 585

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1

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Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation